Get Started

Thank you for signing up!  Before your first session, please complete and submit the following forms:  

1. Submit Informed Consent Form
2. Submit Get Active Questionnaire

For your first session, please make sure the following:

1. Wear comfortable workout clothing
2. Wear indoor workout shoes
3. Bring boxing gloves (optional)
4. Bring boxing wraps (optional)
5. Bring Towel
6. Bring Water
7. Yoga mat (if we are working out at home)

We look forward to seeing you!   Let's go!

If you have any question, please don't hesitate to contact us!