Please complete the form below to record the work out. For every time you have done a workout, a ballot will be entered into a draw. At the end of the lock-down, we will do a draw from these ballots. The winner will win a grand prize. The more you work out, the better the chance you have for winning the prize. You can see how your teammates are doing by looking at previous responses.
Workout of the week - May 30, 2021
That's all. Good luck! Come get a punching bag if you need one. If you wan t to know how to make a punching bag, just ask me. If you have question about the work out, ask me.